So I have been noticeably absent for a month. I would like to say that even though I've been bad at writing I've been good with my diet and exercise. That would be a lie though.
No I've been indulging in chinese food and have had some drinks.
However today is another day. I'm back to eating healthier and exercising. I only did 20 mins today but that's better then nothing. Like for lunch I had a tuna sandwich on wheat with lots of green lettuce. Dinner will be meat loaf and carrots, broccoli, and salad.
So here I go again. As always...
Onwards and upwards.